Fresh & Easy - Crab & Sweet Potato Bisque has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 10.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Fresh & Easy - Crab & Sweet Potato Bisque, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 52% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5294.1 IU | 105.9% | Top 10% | Very High |
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 0.32 mg | 1.8% | Mid 40% | Average |
Sodium | 423.5 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.1% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13 g 65%
Trans Fat 0.5 g
Cholesterol 110 mg 36.7%
Sodium 1440 mg 60%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 10 g 20%
Vitamin A 360% Vitamin C 6%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 564
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Per Serving | Calories 78
Protein 4.7 g | Carbs 13.3 g | Fat 0.83 g
Per Serving | Calories 87
Protein 4.4 g | Carbs 16.3 g | Fat 0.6 g
Per 100g | Calories 53
Protein 3.3 g | Carbs 6.5 g | Fat 1.6 g
Per 100g | Calories 536
Protein 14.3 g | Carbs 50 g | Fat 32.1 g
Per 100g | Calories 49
Protein 0.82 g | Carbs 8.6 g | Fat 1.2 g
Per 100g | Calories 73
Protein 1.2 g | Carbs 6.1 g | Fat 4.9 g