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Crab Stuffed Avocado - Nutrition Facts and detailed Analysis
59

Crab Stuffed Avocado

Crab Stuffed Avocado has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 9.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Crab Stuffed Avocado, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat63%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium263.8 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 30%High
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat1.7 g8.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 617 Calories from Fat 402

% Daily Value *

Total Fat 44.7 g 68.8%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 82 mg 27.3%

Sodium 905 mg 37.7%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 9.7 g38.8%

Sugars 8.5 g

Protein 26.5 g 53%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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