Crab Stuffed Avocado has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Crab Stuffed Avocado, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 63% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 263.8 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 617 Calories from Fat 402
% Daily Value *
Total Fat 44.7 g 68.8%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 905 mg 37.7%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber 9.7 g38.8%
Sugars 8.5 g
Protein 26.5 g 53%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 29.6 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 150
Protein 17.6 g | Carbs 4.4 g | Fat 6.2 g
Per 100g | Calories 153
Protein 13.5 g | Carbs 5.9 g | Fat 8.2 g
Per 100g | Calories 112
Protein 16.5 g | Carbs 5.9 g | Fat 2.4 g