Crab Strata 2 Recipe
Crab Strata 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Niacin and Folate.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Crab Strata 2, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Vitamin A
- Very high in Calcium
- Very high in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1250 IU | 25% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.27 mg | 18% | ||
| Niacin | 12.8 mg | 64% | ||
| Vitamin B6 | 0.22 mg | 11% | ||
| Folate | 168 mcg | 42% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1080 mg | 108% | ||
| Iron | 3.6 mg | 20% | ||
| Magnesium | 76 mg | 19% | ||
| Potassium | 283 mg | 8.1% | ||
| Sodium | 1011 mg | 42.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 43 g | 86% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.8 g | 53.5% | ||
| Saturated Fat | 19.5 g | 97.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 581 Calories from Fat 313
% Daily Value *
Total Fat 34.8 g 53.5%
Saturated Fat 19.5 g 97.5%
Trans Fat
Cholesterol 297 mg 99%
Sodium 1011 mg 42.1%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 1 g4%
Sugars 4.9 g
Protein 43 g 86%
Vitamin A 25% Vitamin C 3%
Calcium 108% Iron 20%
*Based on a 2000 Calorie diet
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