Crab Roll Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Crab Roll has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Crab Roll, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	46%
	Calories from Fat	19%
	Calories from Carbs	36%

Why this is good for you

Very high in Protein
High in Vitamin B6
High in Niacin
High in Vitamin C
Low in Saturated Fat
Very low in Sodium

Why this is bad for you

Very high in Cholesterol

Vitamin Analysis

Name	Amount	%DV
Vitamin A	95 IU	1.9%
Vitamin C	17.6 mg	29.3%
Vitamin D	0 IU
Vitamin E	1 mg	3.5%
Thiamin	0.29 mg	19.5%
Riboflavin	0.25 mg	14.8%
Niacin	4.2 mg	21.1%
Vitamin B6	0.41 mg	20.4%
Folate	150.4 mcg	37.6%
Vitamin B12	19.6 mcg	327.3%
Pantothenic Acid	0.92 mg	9.2%

Mineral Analysis

Name	Amount	%DV
Calcium	181 mg	18.1%
Iron	3 mg	16.6%
Magnesium	123.6 mg	30.9%
Phosphorus	526 mg	52.6%
Potassium	640.3 mg	18.3%
Sodium	2 mg	0.1%
Zinc	13.4 mg	89%
Copper	2.1 mg	106.9%
Manganese	0.27 mg	13.5%
Selenium	76.9 mcg	109.9%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	29.3 g	9.8%
Dietary Fiber	2.1 g	8.4%
Sugars	5.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	37.8 g	75.6%

Fat Analysis

Name	Amount	%DV
Total Fat	6.8 g	10.5%
Saturated Fat	0.7 g	3.5%
Monounsaturated Fat	0.8 g
Polyunsaturated Fat	1.8 g


How many calories are there in Crab Roll?
How much protein is there in Crab Roll?

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 96.4 mg 32.1%

Sodium 2 mg 0.1%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 2.1 g8.4%

Sugars 5.1 g

Protein 37.8 g 75.6%

Vitamin A 1.9% Vitamin C 29.3%

Calcium 18.1% Iron 16.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2051942 Embed Table: