Crab Roll 2 Recipe
Crab Roll 2 has a average-calorie, average-carb, high-fat and high-protein content.
With 24.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Crab Roll 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.8 g | 7.9% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.6 g | 49.1% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 21.9% | ||
| Saturated Fat | 2 g | 9.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 322 Calories from Fat 129
% Daily Value *
Total Fat 14.3 g 21.9%
Saturated Fat 2 g 9.8%
Trans Fat
Cholesterol 120.3 mg 40.1%
Sodium 572.6 mg 23.9%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 24.6 g 49.1%
Vitamin A Vitamin C
Calcium 15.9% Iron 14.8%
*Based on a 2000 Calorie diet
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