Crab Pasta Salad 2 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin C and Folate.
The food contains 54.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Crab Pasta Salad 2 has been given a composite ranking of 45, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 35% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 278.9 IU | 5.6% | Top 30% | High |
Retinol | 11.6 mcg | |||
Vitamin C | 12.9 mg | 21.5% | Top 30% | High |
Vitamin D | 1.4 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 75.5 mcg | 18.9% | Top 10% | Very High |
Folic Acid | 62.6 mcg | |||
Vitamin B12 | 0.68 mcg | 11.3% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.1 mg | 7% | Top 30% | High |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 45.6 mg | 11.4% | Top 10% | Very High |
Phosphorus | 261.2 mg | 26.1% | Top 10% | Very High |
Potassium | 191.8 mg | 5.5% | Mid 40% | Average |
Sodium | 799 mg | 33.3% | Top 10% | Very High |
Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 32 mcg | 45.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.3 g | 12.4% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 7.2 g | |||
Glucose | 2 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0.7 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 151
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 30.1 mg 10%
Sodium 1174.6 mg 48.9%
Total Carbohydrates 54.9 g 18.3%
Dietary Fiber 2.4 g9.6%
Sugars 10.6 g
Protein 15.1 g 30.2%
Vitamin A 8.2% Vitamin C 31.7%
Calcium 10.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 381
Protein 8.8 g | Carbs 69 g | Fat 8.6 g
Per Serving | Calories 140
Protein 8.1 g | Carbs 22.9 g | Fat 2.1 g
Per Serving | Calories 293
Protein 12.7 g | Carbs 35.2 g | Fat 11.2 g
Per Serving | Calories 307
Protein 20.2 g | Carbs 16.3 g | Fat 17.9 g
Per Serving | Calories 119
Protein 2.4 g | Carbs 27.2 g | Fat 0.3 g
Per Serving | Calories 37
Protein 0.31 g | Carbs 8.3 g | Fat 0.11 g
Per Serving | Calories 403
Protein 12.1 g | Carbs 30.5 g | Fat 25.7 g
Per Serving | Calories 185
Protein 4.2 g | Carbs 24.8 g | Fat 8 g