Crab Dip 2 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C, Riboflavin and Folate.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 71.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Crab Dip 2, and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 60% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.85 IU | 0.02% | Mid 40% | Average |
Retinol | 197 mcg | |||
Vitamin C | 5.5 mg | 9.2% | Mid 40% | Average |
Vitamin D | 16.9 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.42 mg | 24.9% | Top 10% | Very High |
Niacin | 0.85 mg | 4.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 42.4 mcg | 10.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 5.9 mcg | 98.9% | Top 10% | Very High |
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.42 mg | 0.04% | Bottom 30% | Low |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 45.8 mg | 11.4% | Top 10% | Very High |
Phosphorus | 0.42 mg | 0.04% | Bottom 30% | Low |
Potassium | 262.3 mg | 7.5% | Top 30% | High |
Sodium | 783.2 mg | 32.6% | Top 10% | Very High |
Zinc | 5.5 mg | 36.7% | Top 10% | Very High |
Copper | 0.42 mg | 21.2% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 39.4 mcg | 56.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.25 g | 1% | Bottom 30% | Low |
Sugars | 1 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.2 g | 60.3% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 1.3 mg | |||
Isoleucine | 1.7 mg | |||
Leucine | 1.7 mg | |||
Lysine | 2.5 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 1.3 mg | |||
Valine | 1.7 mg | |||
Arginine | 1.7 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 2.5 mg | |||
Glutamic Acid | 5.9 mg | |||
Glycine | 1.3 mg | |||
Proline | 2.5 mg | |||
Serine | 1.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.2 g | 35.7% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.6% | Top 10% | Very High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 829 Calories from Fat 493
% Daily Value *
Total Fat 54.8 g 84.3%
Saturated Fat 33.3 g 166.5%
Trans Fat
Cholesterol 250.1 mg 83.4%
Sodium 1848.4 mg 77%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.6 g2.4%
Sugars 2.3 g
Protein 71.2 g 142.4%
Vitamin A 0% Vitamin C 21.7%
Calcium 0.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 243
Protein 22.5 g | Carbs 4.5 g | Fat 14.8 g
Per Serving | Calories 111
Protein 10.2 g | Carbs 8.6 g | Fat 3.7 g
Per Serving | Calories 239
Protein 14.3 g | Carbs 3.3 g | Fat 18.3 g
Per Serving | Calories 245
Protein 12.9 g | Carbs 4.1 g | Fat 20.1 g
Per Serving | Calories 110
Protein 5.6 g | Carbs 3 g | Fat 8.6 g
Per Serving | Calories 18
Protein 0.33 g | Carbs 2.41 g | Fat 0.92 g
Per Serving | Calories 120
Protein 4.7 g | Carbs 18.7 g | Fat 3 g
Per Serving | Calories 180
Protein 2.1 g | Carbs 18 g | Fat 11.8 g