Eggspectation - Crab Dip has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Eggspectation - Crab Dip, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1605 mg | 66.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 86 g | 28.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35 g | 70% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 61 g | 93.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1038 Calories from Fat 0
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat
Trans Fat
Cholesterol 219 mg 73%
Sodium 1605 mg 66.9%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 5 g20%
Sugars
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Crab Dip 18
Per Serving | Calories 437
Protein 15.7 g | Carbs 54.5 g | Fat 18.7 g
Crab Dip 17
Per Serving | Calories 437
Protein 15.7 g | Carbs 54.5 g | Fat 18.7 g
Coconut Crab Dip
Per Serving | Calories 75
Protein 6.9 g | Carbs 2.82 g | Fat 4 g
Crab Dip 19
Per Serving | Calories 405
Protein 13.2 g | Carbs 8.8 g | Fat 36 g
Eggspectation - Executive Beef..
Per 100g | Calories 1536
Protein 89 g | Carbs 100 g | Fat 86 g
Eggspectation - Bagel Lox Tropicale
Per 100g | Calories 544
Protein 25 g | Carbs 50 g | Fat 28 g
Eggspectation - Roquefort Omelet
Per 100g | Calories 869
Protein 34 g | Carbs 58 g | Fat 56 g
Eggspectation - Eggspectation Salad
Per 100g | Calories 296
Protein 26 g | Carbs 12 g | Fat 17 g
