Crab Cakes with Watercress Vinaigrette has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Crab Cakes with Watercress Vinaigrette, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 26% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 840 mg 35%
Total Carbohydrates 60 g 20%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 9 g 18%
Vitamin A 2% Vitamin C 4%
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 6 g | Carbs 29 g | Fat 7 g
Per Serving | Calories 150
Protein 17 g | Carbs 10 g | Fat 4 g
Per Serving | Calories 20
Protein 2 g | Carbs 1 g | Fat 1 g
Per Serving | Calories 70
Protein 14 g | Carbs 1 g | Fat 1 g
Per Serving | Calories 150
Protein 1 g | Carbs 16 g | Fat 9 g
Per Serving | Calories 500
Protein 26 g | Carbs 38 g | Fat 28 g
Per Serving | Calories 290
Protein 18 g | Carbs 30 g | Fat 12 g
Per Serving | Calories 650
Protein 7 g | Carbs 54 g | Fat 46 g