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Crab Cakes 18 - Recipe and Nutrition Facts
29

Crab Cakes 18 Recipe

Crab Cakes 18 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Crab Cakes 18, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat44%
 Calories from Carbs21%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A537.6 IU10.8%Top 10%Very High
Retinol60 mcg
Vitamin C12.9 mg21.6%Top 30%High
Vitamin D8.2 IU2.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg11.8%Top 30%High
Vitamin B60 mg
Folate42.4 mcg10.6%Top 30%High
Folic Acid4.7 mcg
Vitamin B125.9 mcg98%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.6 mg5.8%Mid 40%Average
Iron1.2 mg6.5%Mid 40%Average
Magnesium38.8 mg9.7%Top 30%High
Phosphorus127.1 mg12.7%Mid 40%Average
Potassium300 mg8.6%Top 30%High
Sodium496.6 mg20.7%Top 30%High
Zinc3.5 mg23.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium29.4 mcg42%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars1.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine0 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0 mg
Alanine1.2 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine1.2 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat3.2 g15.9%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 63.7 mg 21.2%

Sodium 422.1 mg 17.6%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 0.6 g2.4%

Sugars 1.4 g

Protein 11.8 g 23.6%

Vitamin A 9.1% Vitamin C 18.3%

Calcium 4.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crab-cakes-81656 Embed Table:

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