Crab Cakes 18 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Crab Cakes 18, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 44% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 537.6 IU | 10.8% | Top 10% | Very High |
Retinol | 60 mcg | |||
Vitamin C | 12.9 mg | 21.6% | Top 30% | High |
Vitamin D | 8.2 IU | 2.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 11.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 42.4 mcg | 10.6% | Top 30% | High |
Folic Acid | 4.7 mcg | |||
Vitamin B12 | 5.9 mcg | 98% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.6 mg | 5.8% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 38.8 mg | 9.7% | Top 30% | High |
Phosphorus | 127.1 mg | 12.7% | Mid 40% | Average |
Potassium | 300 mg | 8.6% | Top 30% | High |
Sodium | 496.6 mg | 20.7% | Top 30% | High |
Zinc | 3.5 mg | 23.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 29.4 mcg | 42% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 63.7 mg 21.2%
Sodium 422.1 mg 17.6%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 0.6 g2.4%
Sugars 1.4 g
Protein 11.8 g 23.6%
Vitamin A 9.1% Vitamin C 18.3%
Calcium 4.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 13.9 g | Carbs 8.6 g | Fat 8 g
Per Serving | Calories 126
Protein 12.1 g | Carbs 13.9 g | Fat 2.2 g
Per Serving | Calories 249
Protein 13.5 g | Carbs 30.2 g | Fat 7.8 g
Per Serving | Calories 624
Protein 7.4 g | Carbs 23.8 g | Fat 56.8 g
Per Serving | Calories 356
Protein 6.5 g | Carbs 29.8 g | Fat 24.4 g
Per Serving | Calories 423
Protein 4.4 g | Carbs 43.1 g | Fat 28.6 g
Per Serving | Calories 281
Protein 4.2 g | Carbs 29.8 g | Fat 17 g
Per Serving | Calories 453
Protein 4.2 g | Carbs 61.3 g | Fat 21.6 g