Hoss's Family Steak And Sea House - Crab Cake - Signature - Broiled has a average-calorie, low-carb, high-fat and high-protein content.
With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Hoss's Family Steak And Sea House - Crab Cake - Signature - Broiled, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 18% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1033 mg | 43% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1230 mg 51.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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