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Crab Cake Mixture - Recipe and Nutrition Facts
25

Crab Cake Mixture Recipe

Crab Cake Mixture has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Crab Cake Mixture has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat42%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron2.7 mg15%
Potassium790 mg22.6%
Sodium890 mg37.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber0 g
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42 g84%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 185 mg 61.7%

Sodium 890 mg 37.1%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0 g

Sugars 3 g

Protein 42 g 84%

Vitamin A 6% Vitamin C 15%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/crab-cake-mixture-recipe/index.html Embed Table:

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