Crab Cake Mixture has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Crab Cake Mixture has been given a composite ranking of 25, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 42% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 790 mg | 22.6% | ||
Sodium | 890 mg | 37.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 890 mg 37.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 42 g 84%
Vitamin A 6% Vitamin C 15%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 14 g | Carbs 1 g | Fat 1 g
Per Serving | Calories 20
Protein 2 g | Carbs 1 g | Fat 1 g
Per Serving | Calories 270
Protein 17 g | Carbs 20 g | Fat 13 g
Per Serving | Calories 280
Protein 24 g | Carbs 25 g | Fat 11 g
Per Serving | Calories 390
Protein 0 g | Carbs 76 g | Fat 12 g
Per Serving | Calories 330
Protein 5 g | Carbs 37 g | Fat 19 g
Per Serving | Calories 110
Protein 2 g | Carbs 16 g | Fat 5 g
Per Serving | Calories 350
Protein 6 g | Carbs 41 g | Fat 19 g