Crab Asparagus Salad has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Crab Asparagus Salad, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 38% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 7.5 g | Carbs 15.3 g | Fat 10.3 g
Per 100g | Calories 63
Protein 3.7 g | Carbs 4.1 g | Fat 3.9 g
Per Serving | Calories 170
Protein 4 g | Carbs 8.5 g | Fat 13.8 g
Per Serving | Calories 617
Protein 19.1 g | Carbs 28.1 g | Fat 47.8 g
Per 100g | Calories 141
Protein 5.1 g | Carbs 11.9 g | Fat 8.5 g
Per 100g | Calories 122
Protein 6.8 g | Carbs 16.4 g | Fat 3.3 g
Per 100g | Calories 159
Protein 8.6 g | Carbs 23.2 g | Fat 3.4 g
Per 100g | Calories 333
Protein 15.5 g | Carbs 11.3 g | Fat 25.4 g