CP - Cp Shrimp Dumpling Soup has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for CP - Cp Shrimp Dumpling Soup, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 16% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1681.4 mg | 70.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1430 mg 59.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 6.7 g | Carbs 20 g | Fat 6.7 g
Per 100g | Calories 185
Protein 11.1 g | Carbs 20.4 g | Fat 6.5 g
Per 100g | Calories 148
Protein 7.4 g | Carbs 18.5 g | Fat 3.7 g
Per 100g | Calories 217
Protein 9.5 g | Carbs 27.4 g | Fat 7.9 g
Per 100g | Calories 135
Protein 8.2 g | Carbs 20 g | Fat 2.4 g
Per 100g | Calories 118
Protein 5.6 g | Carbs 6.7 g | Fat 7.7 g
Per 100g | Calories 110
Protein 3 g | Carbs 15 g | Fat 4.5 g
Per 100g | Calories 62
Protein 4.8 g | Carbs 6.9 g | Fat 1.7 g