Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cowboy's Classic Pizza - Recipe and Nutrition Facts
44

Cowboy's Classic Pizza Recipe

Cowboy's Classic Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Vitamin C.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Cowboy's Classic Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat63%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A513.3 IU10.3%Top 10%Very High
Retinol71.8 mcg
Vitamin C14.9 mg24.9%Top 30%High
Vitamin D6.6 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.55 mg2.8%Mid 40%Average
Vitamin B60 mg
Folate12.2 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg18.4%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium219.9 mg22%Top 10%Very High
Iron0.55 mg3.1%Mid 40%Average
Magnesium18.2 mg4.6%Mid 40%Average
Phosphorus166.3 mg16.6%Top 30%High
Potassium223.8 mg6.4%Top 30%High
Sodium480.6 mg20%Top 30%High
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.2 mcg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber1.2 g4.6%Mid 40%Average
Starch0 g
Sugars3.1 g
Sucrose0.6 mg
Glucose1.7 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.1%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%Mid 40%Average
Saturated Fat5.7 g28.7%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water85.1 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 192

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 58.9 mg 19.6%

Sodium 869.9 mg 36.2%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 2.1 g8.4%

Sugars 5.7 g

Protein 18.2 g 36.4%

Vitamin A 18.6% Vitamin C 45%

Calcium 39.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cowboys-classic-pizza-307436 Embed Table:

Related Searches

56

Panago Pizza - Panago Classic Thin..

Per 100g | Calories 180
Protein 11 g | Carbs 19 g | Fat 8 g

19

Nick-N-Willy's Pizza - classic,..

Per 100g | Calories 234
Protein 10.9 g | Carbs 23 g | Fat 10.7 g

75

Classic Marinara and Pizza Sauce 1

Per Serving | Calories 57
Protein 1.5 g | Carbs 9.5 g | Fat 1.9 g

37

Pizza Pizza - Classic Pizza - Bacon..

Per 100g | Calories 231
Protein 11.1 g | Carbs 29.9 g | Fat 7.7 g

39

Roasted Beef with portabella mushroom..

Per Serving | Calories 93
Protein 7.8 g | Carbs 2.56 g | Fat 5.1 g

70

Fiesta Turkey Chili Dip

Per Serving | Calories 136
Protein 10.6 g | Carbs 11.9 g | Fat 5.9 g

31

Beef Noodle Bake 4

Per Serving | Calories 268
Protein 14.6 g | Carbs 16.6 g | Fat 15.9 g

7

Gin and Juniper Cured Salmon -..

Per Serving | Calories 207
Protein 24.2 g | Carbs 10.3 g | Fat 4.2 g