Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cowboy Steaks - Recipe and Nutrition Facts
55

Cowboy Steaks Recipe

Cowboy Steaks has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium and Iron.

The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Hungarian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Cowboy Steaks, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat62%
 Calories from Carbs33%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A67 IU1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium377 mg37.7%
Iron15 mg83.3%
Potassium891 mg25.5%
Sodium5000 mg208.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70 g23.3%
Dietary Fiber12 g48%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat58 g89.2%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 795 Calories from Fat 518

% Daily Value *

Total Fat 58 g 89.2%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5000 mg 208.3%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 12 g48%

Sugars 11 g

Protein 10 g 20%

Vitamin A 1.3% Vitamin C

Calcium 37.7% Iron 83.3%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cowboy-Steaks-Food-Network Embed Table:

Related Searches

30

Pepper-Crusted Steaks with..

Per Serving | Calories 827
Protein 71 g | Carbs 6 g | Fat 57 g

3

Black and Blue Steak

Per Serving | Calories 57
Protein 0.35 g | Carbs 2 g | Fat 6 g

36

Parmesan Steak "Fries" 1

Per Serving | Calories 138
Protein 4 g | Carbs 19 g | Fat 5 g

3

Steaks

Per Serving | Calories 57
Protein 0.35 g | Carbs 2 g | Fat 6 g

69

Buttermilk Onion Rings with Grilled..

Per Serving | Calories 3094
Protein 26 g | Carbs 169 g | Fat 260 g

69

Braised Chicken Breasts on Toasted..

Per Serving | Calories 599
Protein 33 g | Carbs 43 g | Fat 31 g

69

Bucatini with Chicken, Hickory Bacon,..

Per Serving | Calories 1331
Protein 44 g | Carbs 84 g | Fat 93 g

17

Upside-Down Sausage and Mushroom..

Per Serving | Calories 1296
Protein 67 g | Carbs 51 g | Fat 91 g