Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cowboy Steak - Recipe and Nutrition Facts
70

Cowboy Steak Recipe

Cowboy Steak has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 106.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cowboy Steak has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat16%
 Calories from Carbs71%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.2 IU0%Mid 40%Average
Retinol13.7 mcg
Vitamin C2.6 mg4.4%Mid 40%Average
Vitamin D0 IU
Thiamin0.24 mg16%Top 10%Very High
Riboflavin0.24 mg14.1%Top 10%Very High
Niacin1.9 mg9.6%Mid 40%Average
Vitamin B60.24 mg12%Top 30%High
Folate49.6 mcg12.4%Top 30%High
Folic Acid34.5 mcg
Vitamin B120.24 mcg4%Top 30%High
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.9 mg7.9%Top 30%High
Iron2.2 mg12%Top 30%High
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus87.3 mg8.7%Mid 40%Average
Potassium217.7 mg6.2%Mid 40%Average
Sodium505.9 mg21.1%Top 30%High
Zinc0.48 mg3.2%Mid 40%Average
Copper0 mg
Manganese0.24 mg12%Top 30%High
Selenium9.6 mcg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%Top 30%High
Dietary Fiber2.5 g10.2%Top 30%High
Starch0 g
Sugars2 g
Sucrose0.7 mg
Glucose0.7 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.2 mg
Glutamic Acid1.2 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Bottom 30%Low
Saturated Fat1.2 g5.8%Mid 40%Average
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water65.2 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 586 Calories from Fat 94

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 25.6 mg 8.5%

Sodium 2109.6 mg 87.9%

Total Carbohydrates 106.6 g 35.5%

Dietary Fiber 10.6 g42.4%

Sugars 8.3 g

Protein 19.5 g 39%

Vitamin A 0.1% Vitamin C 18.3%

Calcium 32.9% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cowboy-steak-124599 Embed Table:

Related Searches

85

Earl's Steak Secret

Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

21

Sarasota's Favorite Steak

Per Serving | Calories 243
Protein 16.1 g | Carbs 4.3 g | Fat 18.1 g

6

Gyuniku Negimaki (Steak and Scallion..

Per Serving | Calories 211
Protein 17.3 g | Carbs 6.5 g | Fat 12.3 g

43

Pauvre Moi Steak

Per Serving | Calories 154
Protein 11.7 g | Carbs 1.82 g | Fat 7.9 g

34

Flambed Apricot Pudding

Per Serving | Calories 218
Protein 4.6 g | Carbs 42.8 g | Fat 1.6 g

82

Shepherd's Pie With Squash and Potato..

Per Serving | Calories 79
Protein 4.3 g | Carbs 8.4 g | Fat 3.4 g

72

Grams Guacamole Chicken

Per Serving | Calories 171
Protein 12.3 g | Carbs 3.5 g | Fat 12.3 g

61

Chicken With Sweet Wine & Garlic

Per Serving | Calories 174
Protein 7 g | Carbs 5.6 g | Fat 12.3 g