Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cowboy Chicken 2 - Recipe and Nutrition Facts
40

Cowboy Chicken 2 Recipe

Cowboy Chicken 2 has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cowboy Chicken 2 has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat7%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A228 IU4.6%Top 30%High
Retinol6.8 mcg
Vitamin C2.5 mg4.1%Mid 40%Average
Vitamin D3.7 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.5 mg37.3%Top 10%Very High
Vitamin B60.62 mg31.1%Top 10%Very High
Folate5.6 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg12.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%Mid 40%Average
Iron0.62 mg3.5%Mid 40%Average
Magnesium30.4 mg7.6%Top 30%High
Phosphorus175.8 mg17.6%Top 30%High
Potassium488.8 mg14%Top 10%Very High
Sodium513.4 mg21.4%Top 30%High
Zinc0.62 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium24.2 mcg34.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars8.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.1 g36.1%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.5 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.99 g1.5%Bottom 30%Low
Saturated Fat0.25 g1.2%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 826.6 mg 34.4%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 1.9 g7.6%

Sugars 13.7 g

Protein 29.1 g 58.2%

Vitamin A 7.3% Vitamin C 6.7%

Calcium 4.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cowboy-chicken-342716 Embed Table:

Related Searches

27

Chicken Saltimbocca 7

Per Serving | Calories 185
Protein 15.5 g | Carbs 0.94 g | Fat 10.9 g

84

Creole Chicken for 2

Per Serving | Calories 79
Protein 5.1 g | Carbs 4.5 g | Fat 4.7 g

87

Cantonese Sweet-And-Sour Chicken

Per Serving | Calories 84
Protein 6.1 g | Carbs 10.4 g | Fat 2 g

39

Chicken Adobo 6

Per Serving | Calories 85
Protein 7.2 g | Carbs 10.9 g | Fat 1.1 g

47

Peppered Steaks With Mushroom..

Per Serving | Calories 210
Protein 15.1 g | Carbs 14 g | Fat 10.8 g

27

Chicken Saltimbocca 7

Per Serving | Calories 185
Protein 15.5 g | Carbs 0.94 g | Fat 10.9 g

49

Lemon Dill Chicken

Per Serving | Calories 98
Protein 19.2 g | Carbs 1.96 g | Fat 1 g

14

Sausage-Potato Quiche

Per Serving | Calories 258
Protein 14 g | Carbs 7.7 g | Fat 18.8 g