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Cow Pies 2 - Recipe and Nutrition Facts
62

Cow Pies 2 Recipe

Cow Pies 2 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Cow Pies 2 has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat51%
 Calories from Carbs42%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A142.1 IU2.8%Mid 40%Average
Retinol42.1 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate15.8 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium178.9 mg17.9%Top 10%Very High
Iron0 mg
Magnesium84.2 mg21.1%Top 10%Very High
Phosphorus226.3 mg22.6%Top 10%Very High
Potassium478.9 mg13.7%Top 10%Very High
Sodium11.6 mg0.5%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.3 mcg7.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%Mid 40%Average
Dietary Fiber2.1 g8.4%Top 30%High
Sugars16.3 g
Glucose5.3 mg
Fructose5.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Mid 40%Average
Saturated Fat2.6 g13.2%Mid 40%Average
Monounsaturated Fat10.5 g
Polyunsaturated Fat5.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine15.8 mg
Theobromine152.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 39 Calories from Fat 21

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 2.2 mg 0.1%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.4 g1.6%

Sugars 3.1 g

Protein 0.7 g 1.4%

Vitamin A 0.5% Vitamin C

Calcium 3.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cow-pies-22620 Embed Table:

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