Cow Belle - Cow Belle Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cow Belle - Cow Belle Ice Cream has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 411 IU | 8.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 137 mg | 13.7% | Top 30% | High |
| Iron | 0.99 mg | 5.5% | Bottom 30% | Low |
| Sodium | 82.2 mg | 3.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Bottom 30% | Low |
| Sugars | 21.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Mid 40% | Average |
| Saturated Fat | 6.8 g | 34.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 60 mg 2.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
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