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couve mineira - Recipe and Nutrition Facts
74

couve mineira Recipe

couve mineira has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing couve mineira has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat80%
 Calories from Carbs13%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C5 mg8.4%
Vitamin D0 IU
Vitamin E1.8 mg6%
Thiamin0.1 mg6.8%
Riboflavin0.04 mg2.6%
Niacin0.84 mg4.2%
Vitamin B60.14 mg6.9%
Folate12.8 mcg3.2%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.4 mg2.2%
Magnesium9.6 mg2.4%
Phosphorus59 mg5.9%
Potassium161.1 mg4.6%
Sodium162 mg6.8%
Zinc0.5 mg3.3%
Copper0.06 mg3.2%
Manganese0.14 mg7.1%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%
Dietary Fiber1.2 g4.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.5%
Saturated Fat3.6 g18%
Monounsaturated Fat12.3 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 0

% Daily Value *

Total Fat 18.5 g 28.5%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 8.5 mg 2.8%

Sodium 162 mg 6.8%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 1.2 g4.8%

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C 8.4%

Calcium 1.9% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1830504 Embed Table:

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