Casablanca Gardens - Couscous has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 76.19g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Casablanca Gardens - Couscous has been given a composite ranking of 40, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 2% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 833.3 mg | 34.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.2 g | 25.4% | Top 10% | Very High |
Dietary Fiber | 4.8 g | 19% | Top 10% | Very High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.95 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 15 g | Carbs 75 g | Fat 3 g
Per 100g | Calories 154
Protein 4.7 g | Carbs 27.3 g | Fat 2.7 g
Per 100g | Calories 256
Protein 7.2 g | Carbs 39.2 g | Fat 8 g
Per 100g | Calories 112
Protein 3.8 g | Carbs 23.2 g | Fat 0.19 g
Per 100g | Calories 74
Protein 2 g | Carbs 13.4 g | Fat 1.2 g
Per 100g | Calories 331
Protein 11 g | Carbs 70.5 g | Fat 0.66 g
Per 100g | Calories 114
Protein 4.3 g | Carbs 23.6 g | Fat 0.71 g
Per 100g | Calories 357
Protein 11.9 g | Carbs 76.2 g | Fat 0.95 g