Near East - Couscous has a average-calorie, average-carb, low-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Near East - Couscous has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 260 mg | 10.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Morrisons - couscous
Per 100g | Calories 85
Protein 2.5 g | Carbs 18 g | Fat 0.5 g
Greggs Couscous
Per 100g | Calories 490
Protein 26 g | Carbs 94 g | Fat 3 g
Couscous Confetti
Per 100g | Calories 194
Protein 5 g | Carbs 40 g | Fat 2.1 g
Jerusalem Couscous
Per 100g | Calories 220
Protein 0 g | Carbs 47 g | Fat 1 g
Near East - Whole Grain Wheat..
Per 100g | Calories 339
Protein 12.5 g | Carbs 66.1 g | Fat 4.5 g
Near East - Wheat Couscous, garlic..
Per 100g | Calories 220
Protein 7 g | Carbs 37 g | Fat 3 g
Near East - Couscous - Plain
Per 100g | Calories 230
Protein 8 g | Carbs 46 g | Fat 1 g
Near East - Couscous, Parmesan
Per 100g | Calories 388
Protein 14.1 g | Carbs 68.8 g | Fat 3.5 g
