Country Sweet - Country Sweet Sauce Hot has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 37.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Country Sweet - Country Sweet Sauce Hot has been given a composite ranking of 49, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 403.1 IU | 8.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 69.9 mg | 2% | Top 30% | High |
Sodium | 102.1 mg | 4.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 34.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 38 mg 1.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 13 g
Protein 0 g
Vitamin A 3% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 134
Protein 0 g | Carbs 34.9 g | Fat 0 g
Per 100g | Calories 121
Protein 3 g | Carbs 18.1 g | Fat 7.6 g
Per 100g | Calories 49
Protein 1.4 g | Carbs 7.1 g | Fat 1.4 g
Per 100g | Calories 194
Protein 0 g | Carbs 51.7 g | Fat 0 g
Per 100g | Calories 176
Protein 0 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 176
Protein 0 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 134
Protein 0 g | Carbs 34.9 g | Fat 0 g
Per 100g | Calories 184
Protein 0 g | Carbs 47.4 g | Fat 0 g
Per 100g | Calories 134
Protein 0 g | Carbs 34.9 g | Fat 0 g
Per 100g | Calories 153
Protein 0 g | Carbs 37.6 g | Fat 0 g