Country Seed Bread Recipe
Country Seed Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Country Seed Bread has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Niacin
- High in Thiamin
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.32 mg | 21% | ||
| Niacin | 4.6 mg | 23% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 112 mcg | 28% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 3.1 mg | 17% | ||
| Magnesium | 32 mg | 8% | ||
| Potassium | 72 mg | 2.1% | ||
| Sodium | 118 mg | 4.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.2 g | 7.7% | ||
| Dietary Fiber | 2.8 g | 11.2% | ||
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | ||
| Saturated Fat | 0.3 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 118 mg 4.9%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 2.8 g11.2%
Sugars 2.6 g
Protein 4.5 g 9%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 17%
*Based on a 2000 Calorie diet
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