Country Sausage and Sage Dressing has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Country Sausage and Sage Dressing, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 54% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 11 g 55%
Trans Fat 1 g
Cholesterol 140 mg 46.7%
Sodium 1260 mg 52.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 21 g 42%
Vitamin A 10% Vitamin C 8%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 550
Protein 28 g | Carbs 18 g | Fat 40 g
Per Serving | Calories 700
Protein 19.7 g | Carbs 20.3 g | Fat 60.1 g
Per Serving | Calories 130
Protein 11 g | Carbs 11 g | Fat 5 g
Per Serving | Calories 380
Protein 15 g | Carbs 33 g | Fat 21 g
Per Serving | Calories 480
Protein 34 g | Carbs 30 g | Fat 24 g
Per Serving | Calories 680
Protein 20 g | Carbs 29 g | Fat 55 g
Per Serving | Calories 380
Protein 41 g | Carbs 20 g | Fat 14 g
Per Serving | Calories 470
Protein 42 g | Carbs 26 g | Fat 20 g