Country Ribs for 2 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Country Ribs for 2 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 65.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Country Ribs for 2 has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

	Calories from Protein	42%
	Calories from Fat	58%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	AVERAGE
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	7.9 IU	0.2%	Mid 40%	Average
Retinol	2.1 mcg
Vitamin C	0 mg
Vitamin D	29 IU	7.3%	Top 10%	Very High
Thiamin	0.29 mg	19.6%	Top 10%	Very High
Riboflavin	0.29 mg	17.3%	Top 10%	Very High
Niacin	3.2 mg	16.1%	Top 30%	High
Vitamin B6	0.59 mg	29.3%	Top 10%	Very High
Folate	0 mcg
Folic Acid	0 mcg
Vitamin B12	0.88 mcg	14.7%	Top 10%	Very High
Pantothenic Acid	1.5 mg	14.7%	Top 10%	Very High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	22 mg	2.2%	Mid 40%	Average
Iron	0.88 mg	4.9%	Mid 40%	Average
Magnesium	21.1 mg	5.3%	Mid 40%	Average
Phosphorus	193 mg	19.3%	Top 30%	High
Potassium	0.29 mg	0.01%	Bottom 30%	Low
Sodium	63 mg	2.6%	Bottom 30%	Low
Zinc	2.6 mg	17.6%	Top 10%	Very High
Copper	0 mg
Manganese	0 mg
Selenium	32.3 mcg	46.1%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	19.3 g	38.7%	Top 10%	Very High
Tryptophan	0.3 mg
Threonine	0.9 mg
Isoleucine	0.9 mg
Leucine	0.9 mg
Lysine	1.8 mg
Methionine	0.6 mg
Cystine	0.3 mg
Phenylalanine	0.9 mg
Tyrosine	0.9 mg
Valine	0.9 mg
Arginine	1.2 mg
Histidine	0.9 mg
Alanine	1.2 mg
Aspartic Acid	1.8 mg
Glutamic Acid	3.2 mg
Glycine	0.9 mg
Proline	0 mg
Serine	0.9 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.8 g	18.1%	Mid 40%	Average
Saturated Fat	2.3 g	11.7%	Mid 40%	Average
Monounsaturated Fat	2.6 g
Polyunsaturated Fat	0.9 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	68 g
Ash	0.9 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Country Ribs for 2?
How much protein is there in Country Ribs for 2?

Nutrition Facts

Serving size

Amount Per Serving

Calories 644 Calories from Fat 362

% Daily Value *

Total Fat 40.2 g 61.8%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 252.1 mg 84%

Sodium 214.7 mg 8.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 65.9 g 131.8%

Vitamin A 0.5% Vitamin C

Calcium 7.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/country-ribs-for-2-231806 Embed Table: