Country Rhubarb Cake has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Country Rhubarb Cake has been given a composite ranking of 23, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82 g | 27.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 48 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 17 g | 85% |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 135 mg 45%
Sodium 50 mg 2.1%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 2 g8%
Sugars 48 g
Protein 7 g 14%
Vitamin A 20% Vitamin C 8%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 5 g | Carbs 48 g | Fat 17 g
Per Serving | Calories 308
Protein 4.1 g | Carbs 54 g | Fat 8.6 g
Per Serving | Calories 210
Protein 2 g | Carbs 28 g | Fat 10 g
Per Serving | Calories 220
Protein 3 g | Carbs 35 g | Fat 8 g
Per Serving | Calories 270
Protein 2 g | Carbs 43 g | Fat 8 g
Per Serving | Calories 70
Protein 0 g | Carbs 7 g | Fat 4 g
Per Serving | Calories 150
Protein 3 g | Carbs 21 g | Fat 6 g
Per Serving | Calories 210
Protein 0 g | Carbs 53 g | Fat 1.5 g