Arnold - Country Oatmeal Bread has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 47.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Arnold - Country Oatmeal Bread, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 4% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.21 mg | 14.1% | Top 10% | Very High |
Riboflavin | 0.08 mg | 4.7% | Top 10% | Very High |
Niacin | 2.4 mg | 11.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 37.6 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.2 mg | 14.1% | Top 30% | High |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 470.6 mg | 19.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.1 g | 15.7% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 9.7 g | Carbs 41.2 g | Fat 1.2 g
Per 100g | Calories 178
Protein 8.9 g | Carbs 40 g | Fat 2.2 g
Per 100g | Calories 167
Protein 9.5 g | Carbs 40.5 g | Fat 1.2 g
Per 100g | Calories 179
Protein 7.9 g | Carbs 39.7 g | Fat 2 g
Per 100g | Calories 270
Protein 9 g | Carbs 48 g | Fat 3 g
Per 100g | Calories 265
Protein 7.9 g | Carbs 50.3 g | Fat 2.6 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 4.4 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 52.9 g | Fat 3.5 g
Per 100g | Calories 282
Protein 8.1 g | Carbs 52.4 g | Fat 4 g
Per 100g | Calories 282
Protein 8.9 g | Carbs 53.5 g | Fat 3 g
Per 100g | Calories 270
Protein 9 g | Carbs 48 g | Fat 4.5 g