Country Maid - Country Maid Dill Dip has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Country Maid - Country Maid Dill Dip, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 90% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 529.1 IU | 10.6% | Top 30% | High |
Vitamin C | 1.8 mg | 2.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 388 mg | 16.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 220 mg 9.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A 6% Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 2.6 g | Carbs 7.9 g | Fat 18.5 g
Per 100g | Calories 185
Protein 3.1 g | Carbs 6.2 g | Fat 15.4 g
Per 100g | Calories 317
Protein 0 g | Carbs 10.6 g | Fat 31.7 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 3.5 g | Fat 45.9 g
Per 100g | Calories 317
Protein 0 g | Carbs 10.6 g | Fat 31.7 g
Per 100g | Calories 185
Protein 3.1 g | Carbs 6.2 g | Fat 15.4 g
Per 100g | Calories 400
Protein 0 g | Carbs 0 g | Fat 44 g
Per 100g | Calories 433
Protein 0 g | Carbs 6.7 g | Fat 46.7 g
Per 100g | Calories 238
Protein 2.6 g | Carbs 7.9 g | Fat 18.5 g
Per 100g | Calories 148
Protein 2.1 g | Carbs 22.2 g | Fat 5.3 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 51.1 g | Fat 8.8 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 44.1 g | Fat 8.8 g