Ore-Ida - Country Inn Creations, Seasoned Hash Browns has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Calcium.
The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Ore-Ida - Country Inn Creations, Seasoned Hash Browns, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 271.1 mg | 27.1% | Top 30% | High |
| Iron | 2.2 mg | 12.3% | Mid 40% | Average |
| Potassium | 618.9 mg | 17.7% | Mid 40% | Average |
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A 0.3% Vitamin C 8%
Calcium 24.4% Iron 11.1%
*Based on a 2000 Calorie diet
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