Williams Country Gravy - Country Gravy Mix-fat Free has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Williams Country Gravy - Country Gravy Mix-fat Free has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3111.1 mg | 129.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 22.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Teays Valley - Country Gravy Mix
Per 100g | Calories 455
Protein 0 g | Carbs 63.6 g | Fat 22.7 g
Bob Evans - Country Gravy
Per 100g | Calories 63
Protein 0 g | Carbs 7.1 g | Fat 4.7 g
Bob Evans - Country Gravy & Sausage..
Per 100g | Calories 115
Protein 6.7 g | Carbs 9.3 g | Fat 5.5 g
Williams Country Store - Country..
Per 100g | Calories 452
Protein 11.3 g | Carbs 56.4 g | Fat 22.6 g
Williams Country Gravy - Williams..
Per 100g | Calories 353
Protein 0 g | Carbs 42.3 g | Fat 14.1 g
Williams Country Gravy - Williams..
Per 100g | Calories 423
Protein 0 g | Carbs 56.4 g | Fat 21.2 g
Williams Country Gravy - Original ..
Per 100g | Calories 452
Protein 0 g | Carbs 56.4 g | Fat 22.6 g
