Sonic - *Country Fried Steak Sandwich has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sonic - *Country Fried Steak Sandwich has been given a composite ranking of 49, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 45% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 270
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1470 mg 61.3%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 14 g 28%
Vitamin A 7% Vitamin C 7%
Calcium 1% Iron 28%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 4.7 g | Carbs 38.6 g | Fat 1.2 g
Per Serving | Calories 133
Protein 4.6 g | Carbs 24.9 g | Fat 1.7 g
Per Serving | Calories 200
Protein 3.5 g | Carbs 13.8 g | Fat 14.7 g
Per Serving | Calories 369
Protein 9.4 g | Carbs 12.2 g | Fat 31.6 g
Per 100g | Calories 320
Protein 0 g | Carbs 85 g | Fat 0 g
Per 100g | Calories 380
Protein 18 g | Carbs 27 g | Fat 22 g
Per 100g | Calories 510
Protein 9 g | Carbs 66 g | Fat 23 g
Per 100g | Calories 270
Protein 0 g | Carbs 71 g | Fat 0 g