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Sonic *Country Fried Steak Sandwich - Nutrition Facts and detailed Analysis
49

*Country Fried Steak Sandwich

Sonic - *Country Fried Steak Sandwich has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sonic - *Country Fried Steak Sandwich has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat45%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C4.2 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.2 mg1%
Iron5 mg28%
Sodium1470 mg61.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70 g23.3%
Dietary Fiber2 g8%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.7%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 270

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 1470 mg 61.3%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 14 g 28%

Vitamin A 7% Vitamin C 7%

Calcium 1% Iron 28%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/sonic/country-fried-steak-sandwich Embed Table:

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