Sara Lee - Country French Bread Honey Nut & Oat has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 46.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sara Lee - Country French Bread Honey Nut & Oat has been given a composite ranking of 63, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 10% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150.4 mg | 15% | Top 30% | High |
Iron | 2.7 mg | 15% | Top 30% | High |
Sodium | 526.3 mg | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15% | Top 30% | High |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 7.9 g | Carbs 45 g | Fat 0 g
Per 100g | Calories 250
Protein 6.3 g | Carbs 46.9 g | Fat 1.6 g
Per 100g | Calories 235
Protein 4.7 g | Carbs 49.4 g | Fat 1.2 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 58.2 g | Fat 1.8 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 54 g | Fat 1.8 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 53 g | Fat 0 g
Per 100g | Calories 354
Protein 4.9 g | Carbs 51.2 g | Fat 14.6 g
Per 100g | Calories 367
Protein 5 g | Carbs 44.2 g | Fat 19.2 g