Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sara Lee Country French Bread Honey Nut & Oat - Nutrition Facts
63

Country French Bread Honey Nut & Oat

Sara Lee - Country French Bread Honey Nut & Oat has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 46.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sara Lee - Country French Bread Honey Nut & Oat has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat10%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150.4 mg15%Top 30%High
Iron2.7 mg15%Top 30%High
Sodium526.3 mg21.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%Mid 40%Average
Dietary Fiber3.8 g15%Top 30%High
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 280 mg 11.7%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 8% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

81

Heiner's - 35 Bread Reduced Calorie..

Per 100g | Calories 185
Protein 7.9 g | Carbs 45 g | Fat 0 g

56

Oroweat - Northridge English Muffin..

Per 100g | Calories 250
Protein 6.3 g | Carbs 46.9 g | Fat 1.6 g

58

Food For Life - Bread Millet

Per 100g | Calories 235
Protein 4.7 g | Carbs 49.4 g | Fat 1.2 g

46

Country Home Bakers - Italian French..

Per 100g | Calories 300
Protein 10.6 g | Carbs 58.2 g | Fat 1.8 g

52

Sara Lee - Blueberry Bagel Breads..

Per 100g | Calories 265
Protein 8.8 g | Carbs 54 g | Fat 1.8 g

62

Sara Lee - Blueberry Mini Bagels

Per 100g | Calories 247
Protein 10.6 g | Carbs 53 g | Fat 0 g

8

Sara Lee - Lemon Cream Layer Cake..

Per 100g | Calories 354
Protein 4.9 g | Carbs 51.2 g | Fat 14.6 g

25

Sara Lee - Apple Cranberry Nut Large..

Per 100g | Calories 367
Protein 5 g | Carbs 44.2 g | Fat 19.2 g