Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Healthy Choice Country Breaded Chicken Meal - Nutrition Facts
75

Country Breaded Chicken Meal

Healthy Choice - Country Breaded Chicken Meal has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 17.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Healthy Choice - Country Breaded Chicken Meal has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat23%
 Calories from Carbs60%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium186 mg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber2 g8%Top 30%High
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Mid 40%Average
Saturated Fat0.5 g2.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 560 mg 23.3%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 6 g24%

Sugars 15 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

27

Smart Option - Breaded Chicken..

Per 100g | Calories 310
Protein 12.7 g | Carbs 18.3 g | Fat 21.1 g

32

H-E-B - Fully Cooked Breaded Coconut..

Per 100g | Calories 155
Protein 16.2 g | Carbs 11.3 g | Fat 4.2 g

30

Spring Valley - Breaded Chicken..

Per 100g | Calories 176
Protein 21.2 g | Carbs 15.3 g | Fat 2.9 g

79

ASDA - Breaded Chicken Fillets

Per 100g | Calories 207
Protein 19 g | Carbs 11.1 g | Fat 9.3 g

72

Healthy Choice - Hearty Chicken Soup..

Per 100g | Calories 52
Protein 3.6 g | Carbs 8 g | Fat 0.8 g

9

Healthy Choice - Thin Sliced Baked..

Per 100g | Calories 107
Protein 17.9 g | Carbs 1.79 g | Fat 2.7 g

70

Healthy Choice - Honey Ginger Chicken

Per 100g | Calories 129
Protein 5.8 g | Carbs 22 g | Fat 1.9 g

11

Healthy Choice - Skinless Italian..

Per 100g | Calories 141
Protein 12.3 g | Carbs 10.6 g | Fat 4.4 g