Lunch Mate - Cotto Salami has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Lunch Mate - Cotto Salami, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 73% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1607.1 mg | 67% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 33% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 450 mg 18.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 10.5 g | Carbs 7.9 g | Fat 21.1 g
Per 100g | Calories 242
Protein 23.3 g | Carbs 0 g | Fat 16.7 g
Per 100g | Calories 389
Protein 27.5 g | Carbs 0 g | Fat 31 g
Per 100g | Calories 393
Protein 17.9 g | Carbs 0 g | Fat 35.7 g
Per 100g | Calories 107
Protein 16.1 g | Carbs 1.79 g | Fat 5.4 g
Per 100g | Calories 88
Protein 15.9 g | Carbs 5.3 g | Fat 0.88 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 5.3 g | Fat 3.5 g
Per 100g | Calories 106
Protein 14.1 g | Carbs 5.3 g | Fat 0.88 g