Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oakhurst Cottage Cheese Lowfat - Nutrition Facts and detailed Analysis
63

Cottage Cheese Lowfat

Oakhurst - Cottage Cheese Lowfat has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Oakhurst - Cottage Cheese Lowfat has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat11%
 Calories from Carbs28%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.5 IU3.5%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.3 mg8.8%Mid 40%Average
Iron0 mg
Sodium335.4 mg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 10%Very Low
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%Bottom 30%Low
Saturated Fat0.4 g2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.6%

Saturated Fat 0.45 g 2.3%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 380 mg 15.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 4 g

Protein 13 g 26.1%

Vitamin A 4% Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

60

La Yogurt Probiotic - Yogurt Lowfat..

Per 100g | Calories 112
Protein 4.1 g | Carbs 21.8 g | Fat 0.9 g

3

Country Maid - Taco Dip

Per 100g | Calories 214
Protein 3.6 g | Carbs 10.7 g | Fat 17.9 g

61

Emmi - Swiss Premium Yogurt Lowfat..

Per 100g | Calories 94
Protein 4.1 g | Carbs 15.3 g | Fat 1.5 g

56

Hannaford - Lowfat Strawberry Yogurt

Per 100g | Calories 106
Protein 3.1 g | Carbs 21.1 g | Fat 1.1 g

6

Oakhurst - Sour Cream

Per 100g | Calories 212
Protein 3.5 g | Carbs 7.1 g | Fat 17.7 g

67

Oakhurst - Orchards Apple Juice

Per 100g | Calories 53
Protein 0 g | Carbs 12.8 g | Fat 0 g

67

Oakhurst - Orchards Raspberry..

Per 100g | Calories 57
Protein 0 g | Carbs 14.1 g | Fat 0 g

20

Oakhurst - Green Tea With Honey..

Per 100g | Calories 419
Protein 4.7 g | Carbs 60.5 g | Fat 18.6 g