Cottage Cheese Clam Dip has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cottage Cheese Clam Dip has been given a composite ranking of 42, and in moderation.
Calories from Protein | 61% | |
Calories from Fat | 0% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 340 mg 14.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 11 g 22%
Vitamin A 2% Vitamin C 8%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 12 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 20
Protein 3 g | Carbs 1 g | Fat 0 g
Per Serving | Calories 80
Protein 13 g | Carbs 3 g | Fat 1 g
Per Serving | Calories 70
Protein 1 g | Carbs 6 g | Fat 4.5 g
Per Serving | Calories 80
Protein 4 g | Carbs 10 g | Fat 4 g
Per Serving | Calories 350
Protein 6 g | Carbs 37 g | Fat 21 g
Per Serving | Calories 130
Protein 0 g | Carbs 2 g | Fat 14 g
Per Serving | Calories 190
Protein 2 g | Carbs 44 g | Fat 1 g