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Cottage Cheese Clam Dip - Recipe and Nutrition Facts
42

Cottage Cheese Clam Dip Recipe

Cottage Cheese Clam Dip has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cottage Cheese Clam Dip has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat0%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.6 mg20%
Potassium200 mg5.7%
Sodium340 mg14.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 15 mg 5%

Sodium 340 mg 14.2%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 11 g 22%

Vitamin A 2% Vitamin C 8%

Calcium 8% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/cottage-cheese-clam-dip/detail.aspx Embed Table:

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