Cottage Cheese Bread I Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cottage Cheese Bread I has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cottage Cheese Bread I has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

	Calories from Protein	17%
	Calories from Fat	19%
	Calories from Carbs	64%

Why this is good for you

Very high in Niacin
Very high in Thiamin
Very high in Folate

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	150 IU	3%
Vitamin C	0.6 mg	1%
Thiamin	0.45 mg	30%
Niacin	6.6 mg	33%
Vitamin B6	0.06 mg	3%
Folate	192 mcg	48%

Mineral Analysis

Name	Amount	%DV
Calcium	20 mg	2%
Iron	3.2 mg	18%
Magnesium	16 mg	4%
Potassium	73 mg	2.1%
Sodium	324 mg	13.5%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	26.8 g	8.9%
Dietary Fiber	1 g	4%
Sugars	1.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.3 g	14.6%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.6 g	5.5%
Saturated Fat	1.1 g	5.5%


How many calories are there in Cottage Cheese Bread I?

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 33

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 324 mg 13.5%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 1 g4%

Sugars 1.3 g

Protein 7.3 g 14.6%

Vitamin A 3% Vitamin C 1%

Calcium 2% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cottage-cheese-bread-i/detail.aspx Embed Table: