Country Fresh - Cottage Cheese has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Country Fresh - Cottage Cheese has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 18% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Bottom 30% | Low |
| Saturated Fat | 3.1 g | 15.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 480 mg 20%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars 4 g
Protein 12 g 24%
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Clover Stornetta Farms - Cottage..
Per 100g | Calories 88
Protein 13.3 g | Carbs 3.5 g | Fat 2.2 g
Breakstone's - Cottage Double Cottage..
Per 100g | Calories 83
Protein 7.1 g | Carbs 10.9 g | Fat 1.3 g
Creamland - Cottage Cheese
Per 100g | Calories 97
Protein 9.7 g | Carbs 5.3 g | Fat 4.4 g
Crowley Cottage Cheese
Per 100g | Calories 105
Protein 12.3 g | Carbs 4.4 g | Fat 4.4 g
Country Fresh - Low Fat Sour Cream
Per 100g | Calories 99
Protein 3.3 g | Carbs 9.9 g | Fat 6.6 g
Country Fresh - Crisp Green Apple..
Per 100g | Calories 53
Protein 0 g | Carbs 14.2 g | Fat 0 g
Country Fresh - Dip
Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 16.1 g
Country Fresh - Sour Cream
Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 19.4 g
