Hickory River Smokehouse - Cottage Cheese has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hickory River Smokehouse - Cottage Cheese has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 405.6 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 138 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 575 mg 24%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 17.5 g 35%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Steak 'n Shake - Sides - Cottage..
Per 100g | Calories 85
Protein 10.6 g | Carbs 2.35 g | Fat 3.5 g
Breakstone's - Cottage Cheese - 4%..
Per 100g | Calories 97
Protein 9.7 g | Carbs 4.4 g | Fat 4 g
Foodtown - Lowfat Cottage Cheese 1%..
Per 100g | Calories 78
Protein 13 g | Carbs 5.2 g | Fat 1.3 g
Friendship - Lowfat Cottage Cheese
Per 100g | Calories 79
Protein 14 g | Carbs 2.63 g | Fat 0.88 g
Hickory River Smokehouse - Turkey
Per 100g | Calories 212
Protein 31.7 g | Carbs 0 g | Fat 8.5 g
Hickory River Smokehouse - Bbq Sauce..
Per 100g | Calories 143
Protein 0 g | Carbs 37 g | Fat 0 g
Hickory River Smokehouse - Cornbread
Per 100g | Calories 113
Protein 1.4 g | Carbs 23.3 g | Fat 2.1 g
Hickory River Smokehouse - Beef..
Per 100g | Calories 240
Protein 29.6 g | Carbs 0 g | Fat 12.7 g
