Food Lion - Cottage Cheese has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Food Lion - Cottage Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 17% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 394.7 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 30 mg 10%
Sodium 450 mg 18.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Steak 'n Shake - Cottage Cheese..
Per 100g | Calories 99
Protein 11.1 g | Carbs 9.1 g | Fat 2 g
Richfood - Lowfat Cottage Cheese 1%..
Per 100g | Calories 78
Protein 12.2 g | Carbs 5.2 g | Fat 1.3 g
Friendship - Lowfat 1% Cottage Cheese..
Per 100g | Calories 80
Protein 14.2 g | Carbs 3.5 g | Fat 1.3 g
Crystal - Lowfat Cottage Cheese
Per 100g | Calories 80
Protein 12.4 g | Carbs 3.5 g | Fat 1.8 g
Food Lion - Cinnamon Pull-a-part..
Per 100g | Calories 265
Protein 8.8 g | Carbs 51.1 g | Fat 4.4 g
Food Lion - Oven Roasted Turkey..
Per 100g | Calories 89
Protein 15.6 g | Carbs 0 g | Fat 2.2 g
Food Lion - Cheese On Wheat Crackers
Per 100g | Calories 487
Protein 10.3 g | Carbs 61.5 g | Fat 23.1 g
Food Lion - Chicken Breast- Premium..
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 1.8 g
