Liberte - Cottage Cheese 2% M. g. has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Liberte - Cottage Cheese 2% M. g., and we advise that this food in moderation.
Calories from Protein | 57% | |
Calories from Fat | 18% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 328 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 410 mg 17.1%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 4 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 11.9 g | Carbs 4 g | Fat 1.6 g
Per 100g | Calories 79
Protein 12.3 g | Carbs 4.4 g | Fat 0.88 g
Per 100g | Calories 75
Protein 10.8 g | Carbs 4.6 g | Fat 1.5 g
Per 100g | Calories 44
Protein 5.8 g | Carbs 2.21 g | Fat 0.88 g
Per 100g | Calories 80
Protein 6.2 g | Carbs 14.2 g | Fat 0 g
Per 100g | Calories 126
Protein 0 g | Carbs 5.1 g | Fat 10.3 g
Per 100g | Calories 126
Protein 5.7 g | Carbs 18.9 g | Fat 3.4 g
Per 100g | Calories 126
Protein 5.7 g | Carbs 18.9 g | Fat 3.4 g