Ruby's Diner - Cottage Cheese has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Ruby's Diner - Cottage Cheese, and we advise that this food in moderation.
Calories from Protein | 60% | |
Calories from Fat | 21% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 370 mg | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 370 mg 15.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 16 g | Carbs 5 g | Fat 6 g
Per 100g | Calories 80
Protein 12 g | Carbs 6.4 g | Fat 0.8 g
Per 100g | Calories 90
Protein 12 g | Carbs 6 g | Fat 1.5 g
Per 100g | Calories 86
Protein 14 g | Carbs 5 g | Fat 1 g
Per 100g | Calories 110
Protein 0 g | Carbs 30 g | Fat 0 g
Per 100g | Calories 840
Protein 17 g | Carbs 115 g | Fat 38 g
Per 100g | Calories 640
Protein 18 g | Carbs 35 g | Fat 47 g
Per 100g | Calories 533
Protein 34 g | Carbs 32 g | Fat 28 g