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Cottage Beater - Recipe and Nutrition Facts
62

Cottage Beater Recipe

Cottage Beater has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12 and Riboflavin.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Cottage Beater has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat27%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Vitamin A
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1300 IU26%
Vitamin C0 mg
Vitamin D40 IU10%
Vitamin E2.3 mg7.7%
Thiamin0.3 mg20%
Riboflavin0.98 mg57.5%
Niacin1 mg5%
Vitamin B60.43 mg21.5%
Folate80 mcg20%
Vitamin B121.8 mcg30%
Pantothenic Acid1 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium385 mg38.5%
Iron2 mg11%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium650 mg27.1%
Zinc0.6 mg4%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber2 g8%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.5 g45%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat4 g20%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 650 mg 27.1%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 3.5 g

Protein 22.5 g 45%

Vitamin A 26% Vitamin C

Calcium 38.5% Iron 11%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=112543 Embed Table:

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