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Cotlett - Recipe and Nutrition Facts
77

Cotlett Recipe

Cotlett has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cotlett has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat79%
 Calories from Carbs13%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C2.8 mg4.6%
Vitamin D2.4 IU0.6%
Vitamin E2.5 mg8.3%
Thiamin0.03 mg1.7%
Riboflavin0.05 mg3%
Niacin0.96 mg4.8%
Vitamin B60.12 mg6%
Folate10.4 mcg2.6%
Vitamin B120.35 mcg5.9%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.56 mg3.1%
Magnesium9.6 mg2.4%
Phosphorus43 mg4.3%
Potassium180.5 mg5.2%
Sodium16 mg0.7%
Zinc0.68 mg4.5%
Copper0.04 mg2.1%
Manganese0.06 mg3.2%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%
Dietary Fiber0.7 g2.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%
Saturated Fat2.1 g10.5%
Monounsaturated Fat8.2 g
Polyunsaturated Fat3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 20.7 mg 6.9%

Sodium 16 mg 0.7%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0.7 g2.8%

Sugars 0.3 g

Protein 3.5 g 7%

Vitamin A 0.4% Vitamin C 4.6%

Calcium 0.7% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2031535 Embed Table:

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