Cote d'Or - Cote D'or Bouchee has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Cote d'Or - Cote D'or Bouchee, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 60 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 56 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.4 g | 46.8% | Top 10% | Very High |
Saturated Fat | 15.6 g | 78% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 0 g
Sugars 14 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 67
Protein 3.3 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 283
Protein 20.8 g | Carbs 10 g | Fat 17.5 g
Per 100g | Calories 246
Protein 8.7 g | Carbs 23.8 g | Fat 11.9 g
Per 100g | Calories 476
Protein 9.5 g | Carbs 61.9 g | Fat 23.8 g
Per 100g | Calories 540
Protein 8 g | Carbs 58 g | Fat 32 g
Per 100g | Calories 560
Protein 4.3 g | Carbs 51.5 g | Fat 37.5 g
Per 100g | Calories 583
Protein 7 g | Carbs 30 g | Fat 48.3 g
Per 100g | Calories 600
Protein 7.5 g | Carbs 52.5 g | Fat 40 g