Costco Rotisserie Chicken Greek Salad has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Costco Rotisserie Chicken Greek Salad, and we advise that this food on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 46% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 246.3 mg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 149
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 419 mg 17.5%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 28.2 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 138
Protein 28 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 188
Protein 21.2 g | Carbs 1.18 g | Fat 11.8 g
Per 100g | Calories 88
Protein 15.9 g | Carbs 3.5 g | Fat 0.88 g
Per 100g | Calories 92
Protein 8.6 g | Carbs 8.6 g | Fat 2.6 g
Per 100g | Calories 256
Protein 10.1 g | Carbs 19.9 g | Fat 15.5 g
Per 100g | Calories 59
Protein 3.3 g | Carbs 3.7 g | Fat 4.1 g
Per 100g | Calories 141
Protein 8.1 g | Carbs 5.9 g | Fat 8.9 g