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Costa Rican Rice and Beans With Fried Eggs - Recipe and Nutrition Facts
42

Costa Rican Rice and Beans With Fried Eggs Recipe

Costa Rican Rice and Beans With Fried Eggs has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C, Vitamin D, Riboflavin and Folate.

The food contains 51.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Costa Rican Rice and Beans With Fried Eggs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat34%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.36 IU0.01%Bottom 30%Low
Retinol58.4 mcg
Vitamin C8 mg13.4%Top 30%High
Vitamin D29.9 IU7.5%Top 10%Very High
Thiamin0 mg
Riboflavin0.36 mg21.5%Top 10%Very High
Niacin0.73 mg3.6%Mid 40%Average
Vitamin B60 mg
Folate95.3 mcg23.8%Top 10%Very High
Folic Acid28.1 mcg
Vitamin B120.36 mcg6.1%Top 30%High
Pantothenic Acid0.73 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.9 mg3.7%Mid 40%Average
Iron1.8 mg10.1%Top 30%High
Magnesium31.4 mg7.8%Top 30%High
Phosphorus135 mg13.5%Top 30%High
Potassium215.7 mg6.2%Top 30%High
Sodium82.8 mg3.5%Mid 40%Average
Zinc1.1 mg7.3%Top 30%High
Copper0 mg
Manganese0.36 mg18.2%Top 30%High
Selenium13.5 mcg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%Mid 40%Average
Dietary Fiber3.1 g12.4%Top 30%High
Sugars0.9 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid1.1 mg
Glutamic Acid1.1 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat1.4 g6.9%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 459 Calories from Fat 156

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 372 mg 124%

Sodium 227 mg 9.5%

Total Carbohydrates 51.9 g 17.3%

Dietary Fiber 8.5 g34%

Sugars 2.4 g

Protein 23 g 46%

Vitamin A 0% Vitamin C 36.7%

Calcium 10.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/costa-rican-rice-and-beans-with-fried-eggs-490106 Embed Table:

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