Peters - Cornish Pasty has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Peters - Cornish Pasty has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 351.8 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.9 g | 29.1% | Top 30% | High |
| Saturated Fat | 8.6 g | 43.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 572 Calories from Fat 339
% Daily Value *
Total Fat 37.7 g 58%
Saturated Fat 17.2 g 86%
Trans Fat
Cholesterol 0 mg
Sodium 700 mg 29.2%
Total Carbohydrates 46.4 g 15.5%
Dietary Fiber 0 g
Sugars 2.6 g
Protein 12.5 g 25%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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